Slow Poke Jambalaya Soup

Slow-poke Jambalaya Soup    

1 each bell pepper,chopped
1 each onion,chopped
2 each med tomatoes - chopped
1 cup chopped celery
1 each clove garlic - crushed
2 tablespoon minced parsley
2 teaspoon chopped thyme leaves
2 teaspoon oregano leaves - chopped
1/8 teaspoon cayenne
1/2 teaspoon salt
4 oz smoked sausage - chopped
8 oz chicken breast,chopped
4cup beef broth or bouillon
1/2 lb cooked shelled shrimp
1 cup cooked rice
Shell shrimp - halve lengthwise. In slow
-cooker,combine all ingred. except shrimp & rice.
-Cover & cook on low 9-10 hours. Turn slow cooker
-on high, add cooked shrimp & cooked rice. Cover;
-cook on high 20-30 minutes.




Nutritional facts (daily value): Calories 860kcal; Protein 109g (218%); Total Fat 7g (11%)(Sat. 2g (9%)); Chol. 567mg (189%); Carb. 87g (29%); Fiber 11g (44%); Sugars 16g; Calcium 312mg (31%); Iron 17mg (93%)